Try to reflect and observe your face thoroughly.

Not just personality or honesty that can be detected from a person’s face. Apparently, the face can also help determine the health condition of the body.

Try to pay attention to your face more closely. Some diseases can be predicted from your face. Include the following, as quoted from the Mirror, Saturday, April 13, 2013:

Horizontal lines on the forehead
If you see the lines around the forehead, you might just have a digestive problem. However, not to worry, these problems can be overcome with diligent drinking warm water mixed with lemon juice Every morning.

Pimples on forehead
If you have acne on the forehead, it could be that you have a problem with the hull. According to Nataliya Robinson, dermatologists and facial at salon Michaeljohn, London said the problem can be solved by extending the drinking water to eliminate toxins. You also have to multiply eat green vegetables and less processed foods and caffeine.

Dark circles under the eyes
If you felt it was a regular, and fairly quiet but still have dark circles under the eyes. It may be caused by food allergies. Therefore, patients should reduce dairy and wheat from her diet list. Then see, if the dark circles diminished.

Dark circles
Dark circles can be caused, due to lack of iron in the blood. For that, try reducing soft drinks, coffee and tea.

White spots around the eyes
White spots around the eyes show chronic disease in the lymphatic system, which is a secondary circulatory system functioning spleen or lymph flow in the body. Patients should avoid lactose and cow’s milk products. (asp)

Minus the eye is a disorder of the eye that can not see objects at a distance too far. Eye problems can be experienced by anyone, both women, men, children, and adults. The cause is often read in the dark, reading while lying down, exposed to radiation monitor, TV, or cell phones, and so forth. Someone whose eyes minus, would normally use glasses or contact lenses to aid vision. However, both methods can not reduce eye minus. Minus the eye can actually increase if you do not often use glasses or contact lenses.

Cause Eye Minus

  • Read while sleeping
  • Read in places with less lighting
  • Reading too long
  • Less foods high in vitamin A
  • Too old to work on the computer.
  • Watching tv too close
  • Play the game with a big TV and melee
  • Too much watching widescreen movies, etc..

Eye symptoms Minus

At nearsightedness (myopia, eye minus), the axis of the eye is too convex, so the shadow of the object falls on the retina. As a result, distant objects are not seen clearly. Without glasses, nearsighted patients will experience headaches and pain in the eyes.

The symptoms are throbbing head pain, especially the front, eyes sore and heavy, feels like going out and excessive tears melted. This situation usually improves when eye rested or with anti-pain medication. But often relapse some time later.

Then, how to reduce or treat eye minus?

 Here’s how to naturally reduce eye minus:
 1. Doing eye exercises eye exercises you can do this every day. Eye exercises useful for retraining kefokusan your eyes. Eye exercises you can do, such as looking at various objects at different distances, wink normally (not too fast and slow), closed eyes with the palm of the hand, and seeing moving objects.
2. Mengonsusmi vegetables and fruits If you want minus the eye naturally decreases, then you are also advised to eat foods that are good for the eyes. Foods that include, salmon, avocado, garlic and red, egg, spinach, carrots, orange juice, and green leafy vegetables and other fruits are good for eye health.
3. To enjoy the natural scenery to soothe the eyes, you can see the natural scenery. Frequently go to the mountains to see the green trees or go to their hometown to see the rice fields. In addition, a wide sea view can also reduce minus the eye.
4. Using goggles with polarized lens glasses therapy is great for reducing glare. However, the lens can make you so much more difficult to see the LCD screen or mobile phone.

That’s the natural way to reduce eye minus. The way is certainly easier to do than you have to perform eye surgery which would be a lot of money. If you want to do the above, then it should be done continuously. That way, you will feel the change.

For the coffee enthusiast, know the maximum limit intake of coffee every day.

Talk about coffee, of course can not be separated with the culture of Indonesian people who are already accustomed to consuming coffee since ancient times. Coffee has also been so urban lifestyle. Accompany the start of the opening day, to be ‘friends’ late night.

This coffee drinking habit is not without risk. Caffeine is known to trigger health problems. But the benefits of coffee is also abundant.

“Coffee actually has so many benefits, but people think coffee is dangerous to health. Fact that since taking it the wrong way,” said Heri Setiadi, a coffee expert VIVAlife when found in the “Coffee Experience” at Caffe La Tazza, SCBD, Jakarta .

For the enthusiast who usually consume drinks coffee black, know how healthy coffee following.

– Limit consumption
Safe limit daily caffeine intake of no more than 600 ml, equivalent to 4 cups of black coffee arabica (180ml). If you habitually consume Robusta coffee which has caffeine levels are two times higher than arabica, then simply consume 2 cups of robusta coffee (180 ml) each day.

– Consumption of coffee without sugar and milk
The coffee itself actually has a series of health benefits for the body. Precisely the addition of excessive sugar and milk are harmful to the body. Coffee actually has a sweet taste in it without the addition of sugar.

You can choose the natural flavor of the coffee to taste, because Indonesia has the characteristic flavor of coffee different. Aceh Gayo coffee for example, has a slightly spicy taste like spices, whereas coffee Toraja and Bali Kintamani is fruity. Then there are also coffee Papua chocolate taste. If you want a coffee with a naturally sweet taste, you can choose the Java coffee.

– Identify Caffeine Content
After knowing the dose and the response of the body, it helps us to know the content of caffeine in the products we consume often. Coffee lest the recommended dose has been reached, but we still consume other products containing caffeine to feel the ill effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.

Ways of processing (roasting and brewing) also affect caffeine content in coffee. For example, a study shows, a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without caffeine) for those who are obese because it can increase HDL (“good” cholesterol) of approximately 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.

– Get to know the condition of the body
It is important for you to know the limits of daily coffee consumption. This is because each person has a different resistance to caffeine contained in coffee.

-Keep exercising
Sport is a major factor in maintaining a healthy body. One trick that you can still eat your favorite coffee every day and stay healthy is to exercise regularly.

– Eat first
Each coffee has a different level of acidity. Therefore, it is important for you to consume foods before drinking coffee. Drinking coffee in the morning on an empty stomach can cause stomach bloating if excessive can make you feel nauseous.

 Now it was not unusual to hear there are young people affected by stroke. Actually stroke can be prevented, among others, with more mengasup vegetables to maintain healthy blood vessels.
Most strokes are caused thickening of the walls of the arteries due to cholesterol deposition in fat (plaque). Plaques narrow the blood flow so that blood flow is reduced.
In a recent study revealed a strong association between fiber consumption with cardiovascular disease, including coronary heart disease and stroke.
Victoria Burley who conducted the study said his research is long-term. He collected 8 studies conducted since 1990 and involving 500,000 participants. They were interviewed about the consumption of fiber and followed their health records for 8-19 years.
The researchers found the risk of stroke can be reduced by 7 percent for every additional 7 grams of fiber consumed per day. In other words they most diligently eating the most fiber lower risk of stroke.

Adding an additional 7 grams of fiber can come from two pieces of whole wheat bread, vegetables or fruits.
Mostly high-fiber food low in calories so it also helps maintain ideal weight remains. Additionally foods that are high in fiber has many vitamins, minerals, and antioxidants, including polyphenols and flavonoids that will make the blood vessels more elastic.
Diligent Eat Bananas Prevent Stroke

A healthy diet shall we live if you want to avoid the various diseases. In this regard, experts recommend us to regularly eat bananas and reduce chips to prevent stroke.
Bananas are rich in potassium fruit. The average banana contains 420 mg. Potassium plays a role in lowering blood pressure. While the chips contain a lot of salt, which can raise blood pressure. That’s why the combination of those two things is highly recommended if you do not want to have a stroke.
A study found that people have enough potassium intake stroke risk 24 percent smaller. Yet before the researchers found that consumption of potassium in the elderly can be dangerous because it causes decreased kidney function so it can not eliminate the remnants of blood potassium.
But it is contradicted by a recent study that showed no negative effect of potassium on renal function. The researchers say there is very strong evidence that regular consumption of food sources of potassium are very positive impact for those who suffer from hypertension.
The researchers analyzed 128,000 people to more than 33 times the experiment. They found that people who consume more minerals, for example, often eat bananas, safe for everyone. The recommended daily potassium intake is no more than 3,500 mg.
Another study found that reducing salt intake in four weeks or more can significantly lower blood pressure. In the end it may lower the risk of stroke and heart attack.
Dr.. Clare Walton of the Stroke Association said that a healthy diet is the key to manage the risk of stroke. “High blood pressure is the biggest risk factor for stroke. Changing to a healthier diet can keep blood pressure under control,” he said.

You would know if milk good for your health and bone formation. But it turns out the milk is not only beneficial for your health but can also be used as a face mask.

Queen of Egypt, Cleopatra is a very famous beauty has one secret ingredient to keep skin smoothness, milk. This recipe is believed to be stored in the hieroglyph writing, writing bangasa Ancient Egypt. While in the world of modern beauty benefits of milk is known to maintain the beauty and smooth skin.

Benefits of milk include:
– make the face look more radiant.
– Skin smoothing body
– prevent premature aging
– remove stains on the face
– shrink pores
– cure irritation
– reduce irritation and allergic skin reaction
– helps heal wounds
– nourishes and softens the skin
– exfoliates dead skin cells

Well, to perform beauty treatments with this milk you do not need to do it in the salon, you can do it yourself at home. Just try the following recipes

Creating radiant
The trick, mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.

Make the skin smoother
Make a cup of milk mixed with 3 tablespoons of oatmeal. Use for facial and body scrub. Let it dry and then rinse with warm water. By doing skin care with the milk mixture, your skin will feel softer and smoother.

Milk Mask
You can wear a face mask with yogurt or dairy ingredients as a mask. Supposedly useful to prevent premature aging and skin repel stains.

The trick is easy: Mix 2 teaspoons of vitamin E into a container (you can get from the capsule that contains vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix well. Apply all over face and leave to infuse for 15 minutes. Rinse your face with warm water until completely clean.

Pore ​​shrink
If you have a problem with large pores, open, and want glowing skin, turns the key is sour cream (sour milk). Dairy products is very powerful counteracting large pore complaint.
The trick: take the sour cream to taste, basuhkan to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,
lighten red spots, reduces allergic reactions on the skin and helps heal wounds. If skin irritation or skin exposed sensitive, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.

Milk bath
Add a cup of instant milk powder to the bath water. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel milk for the ritual bath. The result? Smooth white skin and hers.

Slough off dead skin cells
Do the scrubbing process so that your skin more radiant.

How: Dissolve a little salt in boiling water then add four cups of instant nonfat milk into it. Furthermore soak for 20 minutes to lukewarm water, do scrubing with a loofah.

How cheap and practical, right? Good luck!

Plaque is the soft and sticky coating on teeth that consists of protein and bacteria (biofilm). Plaque is made up of 70% of bacteria from saliva. Plaque formed immediately after you finish brushing. Within 48 hours after its formation, plaque begins to harden by calcium, phosphorus, and other minerals from saliva, into tartar.

Tartar itself is not dangerous, but it has a very rough surface where the bacteria can be easily attached on its surface. This rough surface into a colony of bacteria that cause a variety of problems, such as inflammation of the gums (gingivitis / periodontitis), tooth decay (caries) and bad breath (halitosis). Tartar is also a cosmetic problem because it makes your teeth yellow or brown. Tartar is more porous than the enamel making it easy to change colors. If you smoke or drink coffee or tea often, your teeth will be affected tartar turns brown or black.

Cleaning of plaque
The best way to remove plaque is by brushing (especially at night and early morning), with interdental cleaning by dental floss, toothpicks or inter-dental brushes.

Dental plaque is hardly noticeable because the color is whitish, with teeth. Plaques can be made visible with a special dye liquid or tablet. Materials that can help you discover areas that need more attention when cleaning teeth. In children, the dye was useful to check if they are brushing their teeth properly.
Take one tablet dye and let it melt on your tongue. Move your tongue to the surface of your teeth. Rinse until the water is no longer colored. The part where your teeth are discolored place plaque. Give more attention to those places when cleaning your teeth.

Cleaning of tartar
Tartar that has formed normally can only be removed by a dentist. Your dentist will use a combination of high pressure water and a cleaning tool to remove the tartar. Dentists use a tool called a scaler to clean tartar manually or electronically. If tartar with severe gum disease, patients may be referred to a specialist periodontist dentist for cleaning and further treatment.

1. Drinking Water is Enough
The older the age of a person the more dala body needs water, so it is good to adjust your drinking water needs to be fulfilled to avoid dehydration which makes the skin dry.
2. Avoid Exposure to Sun Too Long
Prolonged exposure to sunlight can be at risk for skin cancer, and cause symptoms symptoms of wrinkles and premature aging. Use a hat and sunglasses when outdoors to avoid mta from UV rays.
3. Do not Smoke
Smoking is obviously no mnafaat and their role for health. side effects of smoking can make par lungs, cancer and even heart broken, smoking also cause dull skin and cause wrinkles-keruatan that cause premature aging.
4. Healthy diet
A healthy diet is a diet in a way that will consume foods rich in fiber, low in fat and calories, and contains many minerals and antioxidants. Fruits and vegetables can be fresh in your diet preformance input.
5. Lots of laughs and smiles
Laugh and smile can boost the immune system and it is relieving anxiety and tension to relax. It prevents premature aging.
6. Consumption of Memory Enhancement Supplements Supplements
Supplements containing ginseng or gingko bloba can make more concentrated memory. Consumption supplement memory enhancer supplements can also meningkatkat you inngat power system until old age.

you are one of the users of high heels? forced to use it for work or fashion?
or even have cool declamatory pegalnya because with high heels still look slim slender.
Influence Heels On Feet

Using high heels for long periods can lead to shortening of the calf muscles, arch flattening that can lead to chronic postural problems. This will affect the normal body structure. Therefore, women who wear high heels for the first time will feel the pain in the legs when walking and clumsiness. Even my legs were tired after a while. Over time, high heels, or any other type of shoes with narrow toes or pointy can cause:
Bunions: These are bone growth that occurs around the base of the big toe and can cause crooked toe and towards the other toes that cause pain.
Corns: There is thickening of the skin, usually caused by repetitive friction against shoes. Corns can be painful from time to time and it often occurs in conjunction with bunions.
Hammer toe: A condition in which the toe, usually the second finger, forced down by a shoe that can lead to deformity. This can only be fixed with the help of certain medical equipment or surgery.
Morton’s neuroma: An injury to the nerves in the mid-foot. This will cause the tissue around the thickened areas, and can cause pain and numbness. Surgery is sometimes necessary to remove tissue to relieve the burden on patients.

Pump bump:Technically called Haglund’s deformity, this is a growth on the heel bone that occurs as a result of the constant pressure and friction stiff backs and straps of high heels. The only way to treat this disorder is surgery, to remove the excess bone.
Metatarsalgia:This is kind of painful inflammation, occurs in the eyeball leg as a result of repeated stress on the metatarsal bone, which is the bone that lies between the toes and the arch of the foot.
High heels also increases the risk of ankle injury, because it will disturb the balance. The higher the heel, the higher the risk of injury. This situation also makes it difficult to walk, especially for women who have petite body, shorter legs and smaller feet, because they have to compensate for the extra high heel shoes with them, this will increase the risk of tripping or falling, causing strain and sprain ankle.

Memorable walk a regular thing and not useful. Even those who often choose to walk to work, be overlooked and underestimated. In fact, did you know that walking has a myriad of incredible health benefits?

The researchers say that walking not only helps you burn fat and keep the weight balance, but also help prevent breast cancer as well as diabetes.

It has been proved by scientists, where walking is recommended to be done as an effective fat burning program. At least walk in the shade for 30-45 minutes, in a week you will find a change in your body, including weight loss.

As quoted from IndiaTimes, the scientists suggest that walking is a regular exercise done by everyone. Besides the rich benefits, not cost anything to be issued to foot.

Moreover, this walk is the benefit? Let’s peek research scientists following …

* Walking regularly can improve muscle strength and build stamina.
* Walking, good for the heart.
* Walking can help balance blood pressure and improving blood circulation, thereby easing the work of the heart.
* Walking good for the bones. Improve health and bone strength.
* Walking at least 30 minutes every day can improve bone density and reduce the risk of osteoporosis. In fact, walking distance to train the hips, thighs, and calves together.
* Walking can improve mental health, reduce stress and improve mood.
* Walking distance to prevent someone developing type 2 diabetes.
* Walking for 150 minutes a week have been shown to reduce the risk for diabetes.
* Walking can prevent colon cancer and breast cancer.
* Walking, also a safer sport than running. The fitness expert also agreed stating that walking exercise is much better and safer for the knees, and prevent the body from various injuries because of sports.

Well, if you already know the many benefits of walking, why do not you start from now? In addition to eco-friendly, pocket-friendly and good for health also.

Let us develop a culture of walking every day.

Sometimes late in coming months can make a woman become anxious. Either because it is not planning a pregnancy, or health worries her womb.

Generally, every year women experience menstrual 12-13 times. However, there is often also having periods only 9-10 times a year.

There are many things that cause your period comes late. Such as lack of sleep, too tired, menopause, fertility is delayed, depression, stress, influence of drugs or excessive anxiety. Moreover, lately diseases like cysts also can cause menstrual women are experiencing delays.

So, to overcome this delay menstruation, there are some natural remedies that you can consume.

WARNING: This drug is not intended you are pregnant or are used in order to terminate the pregnancy.

Sesame herbs and palm sugar

White or black sesame roasted then crushed into a powder. Combine the brown sugar. Can be brewed or consumed like candy.

This herb can help induce menstrual periods tend to be short.

Herb papaya

Papaya can also help smooth irregular menstruation. Just eat 250 grams of papaya in the morning or before bed. And performed until the period comes.

Cumin herb and palm sugar

Boil cumin and brown sugar, drinking water while cold. Or can also use cumin oil mixed with palm sugar. This herb can facilitate the arrival of menstruation.

Exercise and eating omega-3

Perform regular exercise so as not to arrive late menstruation. Menu diet rich in antioxidants and omega-3 as well as the mix by doing light cardio at least 3-4 times a week.

Yoga exercises

Yoga is an exercise that has many benefits. Not only support health and fitness, yoga can also help induce menstruation.

Pare vegetables

Famous though bitter, but the usual vegetables sauteed or steamed dumplings in this menu can facilitate menstruation.

Enough sleep

Make sure you get enough sleep every day. One cause your period comes late is too tired bodies and lack of sleep. By providing adequate hours of rest for the body, then you do not have to worry about the period comes late again.