Most of the body’s Eve wanted to have a beautiful, white, fresh and clean. Various ways done despite having to reach into deep pockets, bold and did not hesitate to pay a premium for an attractive and charming look. One with Chemical Peeling. To do this, look at the product and it is suggested that the technique before running chemical peels.
 What exactly is chemical peeling?. Chemical Peeling is one skin care techniques to refine and improve skin texture by using special chemicals. Top layer of skin to peel off a layer of skin and forming a new, more subtle, fresh and clean. Ladies, who needs to be considered is the process of chemical peeling is, should not be done haphazardly because it has many substantial risks such as:

a. Inflammation and irritation.

b. Peeling skin and feels dry.

c. Skin so red as boiled crab and hot like fire.

d. Skin become more sensitive to sunlight.

Because the use of chemicals, it should be performed by a physician or appropriate professional formula so that the proper dose and composition. In addition, for those who run and perform chemical peels have many trips to the beauty parlor or skin clinic where treatments are chemical peels performed until about a few weeks to obtain optimal results.

Chemicals that are usually used for chemical peels, including:

1. Alpha hydroxy acid (AHA)
 Alpha hydroxy acids are naturally contained in plants, such as tomatoes, apples, sugar, wine, lemon. This material includes mild as skin peeling slowly.

2. Beta hydroxy acid (BHA)
 Chemicals for chemical peeling is harder than the AHA and pengelupasannyajauh effects into the pores – pore.

3. Retinoic acid
 Retinoic acid is a derivative of vitamin A and are chemically similar to Retin-A. This material harder than the BHA, the effect is even bisamenghilangkan scars, wrinkles and skin pigmentation problems. Given the chemical elements as described above for chemical peels, we should be more selective and cautious. It could be that originally wanted the face look fresh, clean and white as well as wrinkle-free and so on instead of getting the opposite.

Health and beauty skin is the desire of every woman. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger by using makeup. In addition, a healthy diet also contributed to the beauty and skin health. There is also the use of traditional ways to the beauty and skin care, such as using a chocolate or strawberry. However, of the various ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?
Helps remove toxins and free radicals from the body
Cigarette smoke, air pollution or chemicals in beauty products have a negative impact on our skin. Free radicals damage because it can cause the skin so that wrinkles or spots. With exercise, toxins in our bodies can be removed. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.
Stimulates collagen production
Collagen is a filler skin cells that make skin supple and toned. As we age, collagen production decreases and decreases which cause skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will be glowing and supple. 

Prevent acne
This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.
Reduce cellulite
Cellulite is caused by fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation and thus stretching the existing cellulite can be eliminated.

Cavities is a problem experienced by most people. But there are some people who are known to be susceptible to cavities than others.

Estimated that about 97 percent of people in the world have experienced tooth decay. Tooth decay is usually caused by demineralization of teeth by acids. When the pH in the oral cavity is less than 5.5, then the demineralization of tooth enamel began to happen.

High levels of demineralization which will affect the tooth enamel and root, this condition will trigger the development of cavities. Other factors that affect the concentration of fluoride ions is and saliva production.

Several things can cause a person more susceptible to cavities than others, as quoted from Buzzle, Saturday (13/8/2011), namely:

1. Tooth structure
In general, dental morphology everyone equally. But sometimes the individual has distinctive morphological differences, such as having a tooth structure makes difficult to remove plaque thereby increasing the likelihood of cavities.

2. Habit of eating sweet foods
Cavities, largely due to acid attack. Bacteria in the oral cavity is very dependent on sugar as an energy source. When the sugar is broken down so it forms lactic acid that plays a role in the process of demineralization of tooth enamel, so people who like sweet foods more susceptible to cavities.

3. Oral hygiene and bad teeth
Oral and dental hygiene by brushing your teeth twice a day and flossing regularly can prevent the accumulation of bacteria in the oral cavity, thereby reducing the formation of holes or cavities.

4. Have a little saliva
Amount of saliva that is secreted in the mouth of the factors controlling the formation of a hole. People with the amount of saliva has a bit more prone to cavities, because saliva can be a natural source of cleaning germs and acids in the mouth. Besides saliva viscosity also plays a role, if the saliva is very thick it can not clear the bacteria in dental cavities optimally.

5. Presence of certain bacteria
Not all bacteria can cause cavities, but generally bacteria that produce lactic acid can lead to cavities. Hence the strain of bacteria that occupy an important role in addition to dental plaque.

6. Pregnant women
Some studies show pregnant women more susceptible to tooth decay because the amount of saliva decreases during pregnancy. The amount of saliva secreted is not sufficient to protect teeth against bacteria and acid attacks.

health-beverage.comHaving tired of the myriad of day-to-day activities of the body require rest. Sleep is the main option for it. But, do you know if it was accompanied by music can improve brain memory?

Accompanied sleep Gentle Music Can Boost Brain Memory

A study has been published online in the Cell Press journal Neuron, found that by playing soft music and the swing will increase the memory in the brain. This suggests a simple and non-invasive brain activity that affects humans when sleeping.

As quoted from the Times of India, Friday (04/12/2013) Dr Jan Born of the University of Tubingen, Germany, said that this was a low intensity auditory stimulation.

“This is the beauty of simplicity applies to the auditory stimulation when compared with low-intensity electrical stimulation. And it illustrates the simplicity of the tools used in the clinical environment that can be used to increase the rhythm of sleep,” said Dr. January

Dr Jan and his colleagues conduct these tests, involving 11 people on a different night. Later research conducted while participants were given sound stimuli or artificial stimuli.

When the volunteers were given sound stimulus is stimulated properly, then their brain oscillations begin to adjust to the rhythm. As a result, they become better at recalling words that they have learned previously.

However, if the stimulation provided does not fit, then it will not be effective. In this study also revealed that stimulation can also be used to improve the quality of sleep.

Well, you can try to install a piano or guitar musical instruments to improve the quality of sleep. By having quality sleep, you undoubtedly have good productivity.

Drink plenty of water, sleep 10 hours a day and exercise is the best thing to do. But not everyone is capable of doing that, although it is recognized that life is not always perfect. Some of you are a career woman who may be working hard, who are forced to socialize late into the night and did not have much time to rest. In the morning was often wake up and wonder to myself, why is your face dull and not fresh. There is no cosmetic that can juggle your face sagging into tight like a teenager. However, there are special tip tip that can make the face appear prima remained throughout the day.

One particular tip that is massaged or facial massage, which was able to stimulate the blood circulation around the skin, and a jug increase nutrients and oxygen throughout the body. you can feel the results instantly. Massage your face with your fingers and for around the eyes, use the ring finger, because this area is very sensitive. As a support to the massage, you used to use aromatherapy oils esensiatau usually formulated specifically and separately for dry skin, normal and oily. You can also do facial massage using pressure on specific points on the face are also called pressure-point. This massage is very effective in improving the energy in your body and be able to give a feeling of instant fit.


1. Using your fingers, gently press the edges of the nose, the right or left between your eyes, then slowly rises to the eyebrows.
2. Take a point on the inside of your eyebrows. Then the perlhan press Teru along the line up to the outside.
3. Add the pressure on the outer edge of your eye, then to the temples.
4. Now down to the bottom of the eye at the center of the cheek. While executing the search radius to the center of your cheeks, add pressure.
5. Proceed to your mouth around. Take a point on the upper lip, added tekananya, then gently run your fingers up to the outer edge of your chin. Press slowly at this point.

Combine the above motion massage with a moisturizer that can improve blood circulation around your face and see results quickly. Choose a moisturizer that contains oxygen, because the particles in the cream can improve circulation. As with any massage, oxygen content can stimulate cells to work more efficiently and improve blood circulation.

source: tipswanita

health-beverage.comSoursop fruit is one of the raw materials of herbal extracts which have high antioxidant properties to prevent chronic disease.

soursop fruit contain ascorbic acid which can increase antioxidants in the body so it can help fight free radicals in the body.

Soursop fruit has High Antioxidant Content

Antioxidants are also believed to prevent premature aging, especially in urban residents.

The public is now more looking for products that can make young or delay aging. Active ingredients for anti-aging (anti-aging) much-loved because it contains antioxidants.

now more pleasure from the foods that can trigger certain diseases. “High income, lifestyle is also high, so the antioxidant products can be an excellent solution to prevent certain diseases come,” he said.

antioxidant products can improve one’s endurance, especially those with unhealthy lifestyles.
Women generally every month the arrival of “guests” aka having menstrual periods. On average the women having periods every month for between two to seven days. But not infrequently also humiliation of women who experience menstrual periods longer than two weeks or more.

On this subject, should not be underestimated and should be detected early. Because there may be dangers lurking your health condition. Menstrual period occurred in all women since puberty, the average age of 11 or 12 years until menopause. Menstruation occurs when an egg cell is located in the uterine lining to decay because it is not fertilized by sperm, resulting in bleeding and out through the vagina or Miss V.

The length of each menstrual period of women varies between two to seven days, with an average interval of 28 days. However, the time span between menstrual periods also vary from 24 days to 35 days, it is still considered normal.

But if your menstrual period is too long even by more than two weeks, you need to be aware of some health reasons that caused it. This may be reasonable if you are nearing the age of menopause, which is between 45-55 years of age due to hormonal changes very drastically.

Here are some of the causes of menstrual periods become longer, as reported empower, Thursday (11/10):

1. The growth of non-cancerous fibroids in the uterus (uterine fibroids).
2. Growth of polyps in the uterus.
3. Have endometriosis, a disease in which uterine endometrial tissue growth protruding uterus up.
4. With pelvic inflammatory disease
5. Temporary hormonal imbalance, for example, when changing hormonal contraception.
6. Installation of the copper IUD contraceptives may make your periods become heavier.
7. Pregnant and miscarried, maybe you think blood pregnancy miscarriages of previously unknown as menstrual blood.
8. Dysfunctional uterine bleeding (DUB / Dysfunctional Uterine Bleeding), doctors do not know what causes DUB and can diagnose you with this condition if it can not find the cause of the bleeding.

If there is no obvious physical cause, especially if you have middle-aged, the doctor will probably wait until your menopause and explain this because hormonal imbalance and can heal on its own without treatment.

As for the pelvic examination and ultrasound uterus will be done to see if there are specific abnormalities that cause the length of the menstrual period. Doctors will perform the operation if it finds fibroids, polyps, or endometrial lining in a place that was not supposed to. Other treatments include hormone replacement therapy, drug therapy make menstrual periods lighter, and anti-inflammatory to reduce the loss of too much blood.

If the length of menstrual periods due to copper IUD contraception, can be altered by hormonal IUD. Hormonal IUD reduces menstrual periods, while the copper IUD makes it heavier. Then you also need to take nutritional supplements to replace the nutrients lost due to excessive bleeding.

health-beverage.comSkin is one of the valuable assets of our body. So after working all day, it helps if you clean the skin before bed. Check out skin care tips before bed more as reported by Mag for Women following.

10 Tips on skin care before bed

Cleanse the pores
The main goal is to treat the skin before bed to cleanse the pores that are not blocked by dust and dirt that cause acne.

A good moisturizer
Choose a suitable cleanser and moisturizer according to skin type before bed to keep your skin’s natural beauty.

once a week
Once a week, you also need to do the scrubbing or exfoliating. This was done to clean the skin cells are already dead.

eat oranges
At dinner, enjoy citrus fruit or salad to hydrate the skin. Besides citrus, a good source of water can be obtained from watermelon, melon, and grapefruit.

drinking water
Of course, you also need to drink water before going to bed. Not only keep your skin hydrated, drinking water is also able to aid digestion.

night cream
Many people have dry and sensitive skin. If you are also so, apply the night cream on the area elbows, knees, and heels are dry.

In addition to a night cream, you can also use a lotion for hands and body parts. Wrap your feet with socks to keep skin soft when awake.

Loose nighty
Do not wear clothes that are too tight when sleeping. Use loose nightgown so skin can breathe freely.

Sleep on their backs
Familiarize yourself to sleep on your back that lines the inner face of the pillow is not distressed and wounded skin.

Use a soothing fragrance before you sleep. Thus you can relax and sleep will be more restful.
PARKINSON including one of the diseases that may not be so well known in the ears of the people. In fact, the disease is already quite a lot of cases found in the country and know the early symptoms of this disease will help carry out early treatment.

Normally, these nerve cells make an important chemical called dopamine. Dopamine sends signals to the part of your brain that controls movement. It lets your muscles move smoothly and do what they want to do.

Brain mechanisms that do not run on someone who has Parkinson’s. There is damage to nerve cells because they do not have enough dopamine, so that sufferers have trouble moving as desired.

Parkinson’s is a degenerative disease that one is gradual. This disease is generally diagnosed when a person aged 50 to 60 years.

Parkinson’s disease is a neurodegenerative disease caused by the death of the cell. People who suffer from Parkinson’s typically have symptoms of slowing seoperti all motor movements, rigidity (stiff joints), and appears tremor (shaking).

“The movement is so slow, easy fatigue, impaired balance, emerging anxiety to depression.’s Are some common symptoms of Parkinson’s,” said dr. Nari Diatri Lastri, Sp.S (K), the Secretary General of the Executive Committee of the Association of Physician Neurologist Indonesia (PERDOSSI) in the World Parkinson’s Day event in Jakarta.

The emergence of these symptoms are associated with cell death in the brain that serves as a producer of dopamine, which is a compound that regulates the actions and emotional responses. When these cells die, dopamine compounds will be reduced. In effect, the brain is not functioning nerves to send messages to the spinal cord that control the muscles of the body work.

Nari Diatri also explained there is the most common symptom which can be determined whether or not a person with Parkinson’s. The following symptoms are more easily remembered by TRAP.

Tremors or shaking are common, usually affects the fingers, thumbs, hands, and arms, and can affect other body parts. Tremor of Parkinson most noticeable when persons are berisitirahat.

When in a state of anxiety or emotional, tremors will appear. A person with Parkinson’s will usually have difficulty tying shoes, buttoning a shirt, it is difficult to write.

Is the stiffness in some parts of the body, such as legs, arms, or torso. Not only that, also experience muscle tension, tend to not be swinging arm with harmony.

Commonly known as bradykinesia. This is a movement slowing or potentially the loss of body movement. Fewer facial expressions such as smile, furrowed from, as well as flashing so less frequently. Would even have difficulty swallowing and increased the amount of saliva production.

Postural instability
Body imbalance when mobilizing movement, especially when walking running. In this case the tendency to fall increases.

The symptoms may change even worsen over time, depending on the conditions (drug delivery) persons. Speed ​​worsening symptoms varies per person. This is because Parkinson’s is a disease that takes years before the symptoms get worse and affect the life.

“Parkinson’s symptoms will arise when brain damage has sixty percent of the dopamine levels slightly.’s Because five to seven years earlier, the brain began to malfunction. Therefore clear Parkinson unknown cause,” said dr. Banon Sukoandri, Neurologist and Chairman of Parkinson Care Foundation Indonesia (YPPI).

Music Therapy

Banon said that people with Parkinson’s should always pay attention to the importance of maintaining motor skills in order to keep functioning. “It takes an art to train and care for persons, such as making crafts, writing, and drawing. Way develop it by listening to the music,” Banon said when met at the Energy Cafe, Jakarta.

According to the type of rhythmic music can help with to stimulate sensory from outside. Thus, the motion will be governed by the rhythm of the music. In some countries, given music therapy while drawing.

“Patients will be asked to close your eyes while listening to music at a leisurely pace. Then while listening to the rhythm, hand directed to the rhythm of the draw,” said Banon.

Try to reflect and observe your face thoroughly.

Not just personality or honesty that can be detected from a person’s face. Apparently, the face can also help determine the health condition of the body.

Try to pay attention to your face more closely. Some diseases can be predicted from your face. Include the following, as quoted from the Mirror, Saturday, April 13, 2013:

Horizontal lines on the forehead
If you see the lines around the forehead, you might just have a digestive problem. However, not to worry, these problems can be overcome with diligent drinking warm water mixed with lemon juice Every morning.

Pimples on forehead
If you have acne on the forehead, it could be that you have a problem with the hull. According to Nataliya Robinson, dermatologists and facial at salon Michaeljohn, London said the problem can be solved by extending the drinking water to eliminate toxins. You also have to multiply eat green vegetables and less processed foods and caffeine.

Dark circles under the eyes
If you felt it was a regular, and fairly quiet but still have dark circles under the eyes. It may be caused by food allergies. Therefore, patients should reduce dairy and wheat from her diet list. Then see, if the dark circles diminished.

Dark circles
Dark circles can be caused, due to lack of iron in the blood. For that, try reducing soft drinks, coffee and tea.

White spots around the eyes
White spots around the eyes show chronic disease in the lymphatic system, which is a secondary circulatory system functioning spleen or lymph flow in the body. Patients should avoid lactose and cow’s milk products. (asp)